Why vitamin B-complex?

During this confinement period, i found vitamin B-complex is very important to ensure my body is strong enough to take care of lil' Khaleef and his big sister, Sophie. Thank God for an understanding husband who would cook lunch and dinner for me so that i can have enough rest during the day. Okay back to our topic, why vitamin B-complex?

Vitamin B-complex contains all the B vitamins;  B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate) and B12. These B vitamins help to produce energy and form red blood cells. Red blood cells main function is to deliver oxygen to the body tissues. Deficiency in B vitamins can cause tiredness, anemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss, and eczema. Taking certain B vitamins can help prevent kidney disease, migraines (i suffered with this almost everyday during my second pregnancy), heart disease, breast cancer etc. 

Currently i'm consuming Shaklee B-complex with folic acid. Folic acid is essential in helping the formation of the red blood cells in our body. It can help to prevent neural tube defects for women who are planning pregnancy before conception. It contains no artificial flavours, sweeteners, colours, and no preservatives added. Natural it is! Try toconsume them, with God's willing, you will certainly feel and see the difference!